Going over limit on Protein almost daily?

stevebales

Hi

Newbie to the forums and been using the site for a couple of weeks now - its extremely good and have several work mates on here too!

One question I have been noticing, I seem to be going over my recommended protein limit almost every day, im under on my calories, carbs and fat but never on the final one! Is this a major problem for weight loss? I always thought that protein was more for muscle repair after exercise so could this be a problem or nothing to really worry about?

Many thanks!

Steve

bms34b

Nope! I'm no nutritionist, but as far as I know, going over on protein is just fine. It keps you fuller and as long as your fat and cholesterol intakes are in check, I'd say keep up what you're doing!

usafbeach

I found that I was doing this too. I did some research on macronutrient recommended daily percentages and decided to change my macronutrient goals (you can do this in goals->custom) to have a mix of 50% carbs, 20% fat and 30% protein. I come much closer to hitting these targets than the original goals MFP gave me.

feb06momma

I try to stick to mainly lean protein, veggies, whole grains, etc. so I have the same issue! I'm pretty sure there is no problem in going over in the protein department.

stevebales

Wow so many quick replies! Thats great thanks all - just wasnt sure as I thought it was ok but just wanted to check with fellow users if they had the same thing (and thankfully you do!)

MMAQueen

if your working out a lot, especially intense exercise, and or lifting weights, your going to need more protien then the defaults MFP puts in. i personally upped mine to 40% protien.

krystinaarlene

I've noticed this too. And I only eat fish! So eating too much protein won't make you gain weight? I've been feeling nervous about this.