I need some help meal planning. I need to be between 1400-1600 calories per day. I work out 5 days a week at 5:30am. Does anybody have a go to meal plan that works for them that works out in the morning? Do you eat something before you work out and what is your go to post workout meal? Thanks!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
