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Scotland
any local ppl on here? Gd to have some local motivational
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Hi all - friends required for motivation
Hi all
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Lose BF but Gain Lean muscle
As many people have tried this - this is not the easist thing to do. Trying to get the carbs low so I dont gain the weight but eating the right amount of protein to gain muscle but the right carbs too so I dont pass put & be all drained etc - like I did in the past If someone could help with this - if you could look at my…
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Anyone from Aberdeen & looking for friends?
Hi there, Is there anyone from the Aberdeen area looking for friends?
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10 weeks & Dropped 1.5 Stone !!
Pictures in my profile :wink: Ok wasn't the biggest or anything but I feel so much better & now onto stage 2 (adding some lean muscle) - (I hope) :) x
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Friends & motivation ??
I've had the app for a while but never knew there was an actual website lol So now on here & hope this will help me with my goals etc !! :) Goals - to add on some lean muscle while reducing the bodyfat - eeekkk So any friends & advice is more than welcome !! x
