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SO GUTTED
Hi everyone again, im on day 7 level 1, well i upped my weights size 3 days ago, and one of my knees has been sore for 3 days now, obviously i thought it had to do with the fact that i upped the weights and i was feeling it more, well got up this morning and my knee was very painful, anyway went to doctor and i have…
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what size weights
Just wondering what size weights everyone uses doing the 30DS? Im on day 5 , i was only using 0.5kgs weights for the first 4 days and today on day 5 i switched to the 2kg size and really felt the burn more then i did using the smaller weights, i might up it to the 5kg weights tomorrow and see how it goes, just wondering…
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Looking for friends to motivate me to lose this weight :)
Hi Everyone, i started my new life, the new me on monday, i have lost 4kgs so far but at this point i usually get disheartened and give up, but i am determined to do it this time, and have been exploring the whole site all week , i have been looking through the community for a week now and today i decided to introduce…
