-
Slow Progress getting me down- Monday Blues
Hi all, Well for the first 7 weeks i was losing 2lbs a week but for the last 2 weeks just 1lb and I have done exercising without consuming all the calories burnt. I am eating 1500 calories a day (enough for 1.8lbs a week) some days i am having perhaps 50% of extra calories burnt but not enough to make the exercise…
-
Swimming good for weight loss?
Hi, I have lost 15lbs in the last 8 weeks and have done some walks etc as my only exercise. Due to my size and that I have asthma I feel I am limited to what I can do and on a budget, as being self conscious when I have gone to the gym before, it did very little to motivate me so much so last year I was still paying my…
-
High in Sugar????
Hiya I've just done todays entry with what i have/plan to eat and im coming in at a whopping 62g of sugar? :noway: Yet im on 1546kcals, 194g of carbs, 39g of fat. Most of what i will have is fruit/salad items. I did have porridge this morning that had sugar in it already (golden syrup). I am concerned that as this is so…
