So far since getting back into loosing weight and tracking with MFP I can never seem to hit my protein goal and almost always over my carb goal when trying to not to. Looking for some suggestions on quick and inexpensive ways to do this. The reason I'm looking at this is so I can have a easier time keeping track of it…
Hello all, I am only 23 and am 5'11" and weigh 335 pounds. I have asthma, severe spontaneous atypical reflux, 3mm bulge at L4/L5, and severe arthritis in my back. Just asking for people to add me to friends to help support and motivate me, I want to get down to 200 pounds so I can live longer and healthier. Thanks
