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200 cal snack suggestion?
I have 200cal left for a snack tonight (I've already had dinner). I'm feeling a bit hungry. A small bowl of Shreddies might be good. But I'm wondering what others would eat, maybe there's something else in my house I just haven't thought of! So, what would you have for a 200cal evening snack?
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Zumba shoes at home
I've been bookmarking a ton of zumba videos that I'd like to try at home. What kind of shoes should I wear? I'll be on carpet if that makes a difference. I have a pair of running shoes that I was properly fitted for, not sure they would be appropriate for zumba? Thanks!
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Favourite way to tone?
Found the search feature and a fantastic thread from a week ago asking the same question! Sorry, ignore this!
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Exercise/workout suggestions?
So I've hit the point where I'm pretty happy with the number on the scale. I'm down 15lbs done only through paying attention to what I'm eating. However now I'm only a slightly smaller version of what I was. I'm still squishy. What's the best exercise or workout to now shape up my body? No gym membership, I have to be able…
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Counting saucy foods
I just entered a new recipe into my database. Its honey garlic pork chops. There is about a half cup of marinade that they bake in, including a bunch of honey that ups the calories/sugar. But when I actually eat them, I only use about a TB of sauce to drizzle. The recipe just cuts it into portions (each pork chop = 1…
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I have 20min at home for exercise
What are your suggestions for some good 20min workouts at home? DVD workout, youtube workout, written out workout? I do have an elliptical so 20min with some music or a show to watch is good, but I hate doing the same thing over and over. I also have some hand weights. I've hit my goal weight strictly through watching what…
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Logging a restaurant meal
The husband and I went out for dinner tonight to our favourite pub. I ordered my favourite, a "Yorkshire Tidbit". Its basically a giant yorkie pudding with steak and leek stew in it and a bunch of veggies on the side. I ate about half of it (hah, I used to eat the whole thing!). I have no clue how to log this? There is no…
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Calculating zumba
What do you use to log Zumba? I just did it for the first time today, and worked my butt off (hopefully!). I did 25min at what is for me mid-high intensity. By the end I'm not sure I could carry on a conversation and I'm covered in sweat (and I don't sweat easily). I used the "dance-aerobic" option, and it gave me 133cal.…
