Walking speeds
In the MFP exercise database, there's 3.0mph as in walking the dog, and then 4.0mph brisk walk. So I thought I was probably doing 3.0mph, but when I was out walking today I got to thinking I HAD to be walking faster than that. haha! So is 3.0mph like walking the dog and waiting for him to do his business? Is the 4.0mph…
