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How do you know with so many choices?!?
So, here is my confusion....how do you know what you need to be doing to lose weight? There is counting macros, counting calories, low carb, keto, intermittent fasting and so on and so on....so how do you know what exactly should you be doing? There is too many ideas out there and it gets very frustrating for me cause I…
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Not enough Protein-I am shocked.
What the heck it's afternoon and I just ate my lunch and I logged it but it is telling me that I am -10 in protein. Holy cow! Any suggestions or ideas? One thing I can think of is I need to switch my breakfast maybe. Been eating cereal but thinking I need to switch to hard boiled eggs. Any rate, any suggestions would be…
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Percentage of Protein, Fat and Carbs
Okay, so I am confused and really not the greatest at math. hehe What percentage of protein, fat and carbs should someone be getting and how does one figure what their intake should be? I have seen posts where people say 40% protien but 40% of what? Sorry have to ask this. :smile: Thanks everyone! Feel free to add me.
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Bodybugg vs. Fitbit
Okay, I have researched both Fitbit and Bodybugg. I am leaning towards Fitbit but they Bodybugg doesn't seem hateful at all. What do you use and what are the likes and dislikes that you have on whatever it is you use? Thanks in advance for letting me know. I appreciate it. :)
