nikkilam3

Discussions

HELP I'm getting discouraged!!
For the past six weeks I have been working out with kettlebells and my eliptical 20 min a day 6 days a week. I am on a 1300-1400 calorie diet. I weigh 188 and am 5'5. In six weeks I have only lost 5 lbs. This is stressing me out because I feel like it should be more. I know a fast weight loss is not good for you, but this…
How do I jump start my weight lose again??? HELP
In the past two years I have lost 70 lbs. I went from 236-165. I still have about 20 lbs to go, but I seem to be at a standstill. I do the 30 day by Jillian Michael 7 days a week. I also stick to a 1200 calorie diet every day (although I do not always hi t 1200). What else can I do to make the last 20 lbs come off quicker?…