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Overeating/binging everyday
I've been trying to eat healthier lately, not because I have much weight to lose but because my diet consists largely of junk food. However, I keep finding that I will have a week of good days, then will crave something like chocolate or ice cream, and go into a full on binge where I'm eating hundreds and hundreds of…
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30 day shred question...
So I've been doing the 30 day shred for about a week now and I've been eating my normal diet (healthy meals but with a considerable amount of chocolate in between...) I don't want to lose any weight, I just want to tone up - will this still be possible if I'm not eating super-healthy, like still eating some junk food?…
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Is swimming a good alternative to running?
I live in the Canary Islands where it is seriously hot all year round, which makes running really uncomfortable.. I have access to a pool and love to swim, but I was wondering if swimming is as good a cardio workout as running is? Is it a good substitute? Thankyou for your help! :)
