Everyone says water weight is the first thing to go when you lose weight but what does that actually mean and where does it come from and where does it go? Seeing as humans are around 72% water anyway? I can understand that people become more/less dehydrated during the day but i'm not sure how this is linked to significant…
Hello you HIIT folks, just wondering how you record exercise in your diary? For example, I do 30seconds fast skipping (jump rope) : 20seconds high knee marching repeated 20 times Would you enter 10mins rope jumping, FAST and 6mins of marching separately or enter a rough average - say 15min of rope jumping, MODERATE - as…