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Fruit! Munching on as much fruit as I like has really helped me tackle binge eating. Especially blueberries because it feels like you're eating lots when really if you end up eating millions it's only 25 calories per 100g :) I realise you said not fruit. But honestly it's the only thing that works for me. Try it if you…
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It's 7.15am here in the UK and i've been up since 5! Can't sleep at all :(
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Eeep. That sounds so unhealthy and gross - the only way you're losing weight is by emptying your gut by starving yourself? :sick: Pass! I'd rather not mess up my metabolism forever. But good point that there are of course other explanations such as hormones etc
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Fantastic. Thankyou!
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Can you not change your max heart rate on your HRM so it knows when your going all out & alters your calories burnt accordingly?
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Thanks! I do own a Garmin HRM but it likes to fall off when i'm jumping a lot :p might have to figure out a way to make it work properly....
