has anyone tried the slimfast shakes to jumpstart their diet plan, and transitioned back to health food?
Hi guys and gals I'm Stephanie, and I'm starting on my new journey to a long lasting lifestyle. I'm living in a house of junk food lovers who don't intend on following my lifestyle changes, to each his own of course, I'm following my calorie intake and I have a protien shake 2x a day for pre and post workout. With the…
Good evening Everyone, I have not been on the online version of myfitnesspal so Im super excited and nervous. Im just starting to work out again to lose about 20lbs, but to be honest I have no real idea where to start. I want to start running, and deep deep down inside Im not a runner, LOL but I know I need to do this. I…