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Jumpstart
has anyone tried the slimfast shakes to jumpstart their diet plan, and transitioned back to health food?
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New to Healthy Food and Healthy Eating
Hi guys and gals I'm Stephanie, and I'm starting on my new journey to a long lasting lifestyle. I'm living in a house of junk food lovers who don't intend on following my lifestyle changes, to each his own of course, I'm following my calorie intake and I have a protien shake 2x a day for pre and post workout. With the…
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New to ALL of this :-)
Good evening Everyone, I have not been on the online version of myfitnesspal so Im super excited and nervous. Im just starting to work out again to lose about 20lbs, but to be honest I have no real idea where to start. I want to start running, and deep deep down inside Im not a runner, LOL but I know I need to do this. I…
