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Fat Flush Soup
I have been asked to post the recipe for the Fat Flush Soup that we are doing this week at our house. The instructions call for this soup to be eaten for 4-7 days, twice per day (preferably lunch and dinner) with a small salad or non-starchy vegetables. You can Google "Fat Flush Soup" and find several sites that have…
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For those who have been asking: Sour Cream Cheese Chicken E
I've had some MFP peeps asking for the recipe for my Sour Cream Cheese Enchiladas, which I can make for 116 calories per enchilada. This is based on the following ingredients producing two pans of rolled enchiladas, 14 per pan (28 total). Ingredients: (2) large cans canned chicken White corn tortillas (2) cans mild green…
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Couch-2-5K
Yesterday I completed Week 2 Day 2 of the Couch-2-5K program. Was wondering how many others of you have done or are doing this program? I have had a partial knee replacement (5 years ago) in my left knee, and have right foot/ankle issues; so part of my reasoning for starting this is to strengthen my legs, knees, ankles,…
