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Diet Bet 10% Transformer too much?
Hello all! Question. I am currently at 146, down from my highest of 172 many years ago (woohoo!) and down from 150 six months ago. I've struggled with eating healthy these past few months. Last summer I was 150, then dropped to 140 very quickly by the Eat to Live Diet, then gained much of it back over the holidays. I was…
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How does this sound as my game plan?
So, I'm at one of the lowest weights I've ever been, but my journey isn't over yet. I'm aiming for fat loss and retaining the muscle that I have. I was doing the 1200 calories a day thing for the past two days until I read about how horrible that is for your body. SO, I picked up the spreadsheet that's floating around here…
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New Girl to Stronglifts 5x5
Hey everyone! I've lost a majority of the weight I've been trying to burn off for the past two years (woo!) and now I'm trying to get toned. I read that someone recommended Stronglifts 5x5 for lifting, and I checked out the website and the summary that someone posted on MFP. That was really helpful, but I was wondering if…
