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question about fasting
I have read before that it is healthy to fast once a week in order to cleanse your body or even to fast for 3 days in order to rejuvenate your body? I just wanted to know others opinions on this before i try doing either. Thanks for your help in advance!!! :happy:
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I keep going over my calories
I don't know what to do I cant seem to stay under or even just meet my calorie goals, I continually go over them and it makes me upset, I mean I work out but I even still go over my calorie goals, any suggestions on how to stay under and still feel full??? Also, not be a sucker when people at work ask to order lunch or get…
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I suck at exercising!!!
So, I went away for the weekend to Boston for a baseball game and to hangout with friends and I got back and weighed in and I gained 3lbs!!!! Ugh, I am so mad at myself, I did a lot of walking and a lot of stairs but nothing happened I gained weight. I wish I didnt love food so much, it wins every time and I'm never gonna…
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New to MyFitnessPal
Hi All!! I am new to MyFitnessPal but so far I really like the setup and am very excited to get things going and stay on track. I have been stubbornly trying to lose the dreaded last 10-15lbs to get to my goal weight and such. Now I know you arent suppose to focus on what the scale says and you are suppose to focus on how…
