Hi everyone Sorry to ask another TDEE question but I'm putting on weight, not losing body fat or inches and I need help before it gets really out of control. I'm 21, 5ft 7 SW 205, currently weighing 177lbs, 32% body fat. I'm looking to get to around 150lbs but reducing body fat is more important to me, so my real goal (at…
Hi I've lost about 30lb so far. Most of this was last year however and I have only lost 7lbs or so since last summer. I'm 5ft 7 and 172lbs. I would like to be healthy BMI but I am more focused on losing body fat. BF is 31% according to my scales at home, which I know may not be that accurate, but measurement ones do not do…