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New blog. :)
I'm starting a new blog if anyone is interested. www.glowfig.com
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Best way to start effective strength training at home?
I am a working my mom with 3 young children. I am away from home about 10 hours a day including work and commuting, so I have limited time at home with my kids. Rather than go to the gym, I would like to incorporate strength training into my routine at home. For those of you that have done this, how did you go about it? I…
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Syntrax Nectar vs. Syntrax Matrix
What is the difference(s) between Syntrax Nectar and Syntrax Matrix nutritionally? And why is Nectar so much more expensive? I having been drinking Nectar double stuffed cookie shakes, but considering Matrix mint cookie (or maybe even cookies and cream). Wondering if the macros are similar and why it is so much cheaper.…
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Highest protein for least calories?
What foods have the highest protein for the least calories? Chicken breast? Thanks.
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Salad suggestions, please!
In order to make a delicious, not boring salad, what would you substitute for... Cheese Rasins/dried cranberries Sunflower seeds I need ideas! Thanks.
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Two questions for those at or near goal weight
For those of you who are at are near goal weight... 1. Did you eat the number of calories that MFP recommended to lose max weight or something higher? If more, how much more? 2. Did you eat your exercise calories back or not? 3. If you are comfortable saying, how much weight did you lose total? Ok - I know that's 3…
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Help with TDEE, pleas!!
BMR is 1667. Need help me with TDEE, please!! I am 5'3". Current weight is 208. I make it to the gym anywhere from 1 - 5 times per week and use the elliptical trainer anywhere from 30 - 60 minutes each time. I have a desk job - 7 to 8 hours per day at my desk Monday through Friday. I spend 1.5 hours in my car commuting…
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Looking for "friends" with similar weight loss goals
Hi. My name is Chantel. I am looking for friends with similar weight loss goals and someone to be accountable to. I am 39 years old and would like to lose about 60 pounds. I am a mother of three - 4, 3, and 1 year old. Any takers? Add me as a friend and I will definitely accept. Thanks.
