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lost 9 pounds but jeans still fit tight?
i weighed myself at anytime fitness today (thats where i work out) and it was those scales that you see at the doctors where the thing has to balance. last week at the doctor i was at 204 pounds and started watching my diet, excersizing more, and started MFP. So i get weighed today and im around 195 supposedly. the guy…
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Already slacking...help?!
so i havent worked out in 3 days...fri i was tired from work and i overate that day...sat again tired from work and ate a little over my calorie goal...today tired from doing stuff all day...ate under my calorie goal, but ate twice today. i ate some 2 bowls of posole and a burger and fries at the bowling alley. i know i…
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is 1200 calories ok for my age and weight?
MFP made my goal of calorie intake of 1200. im 20 yrs old and weigh 204 and i just started my MFP 5 days ago and ive been working out for 3 days so far. ive been trying to keep my calorie intake under 1200 im just wondering if this is healthy? please i need everyones advice and if youre a professional, please do. i know i…
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New to this...
Hi everyone, I just started my fitness pal a few days ago. i guess im supposed to intake 1200 calories a day...that seems like a little bit cuz at the end of the day im still hungry...or is this normal? does my body need to get used to it or what? help!
