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My first NSV
After almost a month of MFP and working out I have lost 2% (was 33%) of my body fat percentage according to my trainer who measured me again today. I also lost 3/4 of an inch off my gut! Down 9 pounds too....but thats not an NSV :-)
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Sodium
Are the MFP levels for sodium conservative? I started tracking my sodium and I am seeing that I am doubling the MFP levels given to me. My one sandwich today alone is almost have my sodium for the day.
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Lying Cardio Machines
http://abcnews.go.com/GMA/Weekend/exercise-calorie-counters-work/story?id=9966500#.Tyr2jFyXTIK I usually deduct 20% off my calorie burn from the treadmill so i guess im safe since I don't do the elliptical yet.
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Hello all.
Just wanted to pop in and say Hi. I am just starting out, three weeks in, and have lost 9Lbs so far. I am currently6' 5", 290lbs and have goal of 230 by this September. I also wanted to thank you for your informative posts and success stories. I have been reading all of them over the last three weeks and they have been…
