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Replies
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Definitely see it in your face and shoulders. Keep up the good work.
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Thanks! NSV- Non scale victory :-)
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So Funny that you just posted this. I came across this article that talks about those lying Cardio machines. http://abcnews.go.com/GMA/Weekend/exercise-calorie-counters-work/story?id=9966500#.Tyr2jFyXTIK
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Oh yeah.....Like being called Jiggly and Squishy. lol
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I was in JCPenny a few years ago shopping for a shirt for a dinner my wife and I were going to. I was struggling trying to find something and complained to my wife. There was another "fit" guy shopping near us and I heard him say: "He doesn't need JCPenny, he needs a tent shop"
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Dead people lose no weight! Take care of yourself. Chicken soup, lots of fluids, and plenty of rest. Go for a walk if you feel up to it. Don't push yourself too much when you are sick. That will just make you sick longer.
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First thing Monday Morning, in my birthday suit after a bathroom stop. :-)
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I was doing some research on this myself. Maybe this will help. http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm http://www.livestrong.com/loose-skin-after-weight-loss/ http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx Tip #1: Don’t Lose Weight Too Quickly In addition to…
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Are you wearing a heart rate monitor to track your calories or estimating? You maybe burning more calories than you think if you are working out that much and jogging.
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Or a Shake 8 Ounces Chobani non-fat greek yogurt 6 Medium size Strawberries 1/2 Banana Some ice. Throw it in a blender. Sometimes ill add a couple of Tablespoons of Peanut Butter to this.
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here's another one that i make ahead of time. Quaker Steel Cut oats Just follow the recipe on the back. I add water, though you could add milk if you wanted to. Just before it is done i will throw a carton of blue berries in it, or raisins, or whatever fruit you like. I also add cinnamon to taste. One full cup of oatmeal…
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2 Cage Free Omega-3 eggs You can add veggies, meat, cheese whatever you like Dash(s) of Hot Sauce Pinch of: Garlic Powder Salt Pepper Non stick cooking spray or enough butter to coat the bottom of a small frying pan Whisk it all up for about 1-2 minutes and pour it into the Frying pan or Omelet pan if you have one. Cook it…
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I was at PF the first time i started losing weight, around 30lbs. I actually hated it. It was always overcrowded when i was able to go. I also was doing supersets, sometimes 3 in a row and would get frustrated when i had to stop and wait for some guy to finish talking to his buddy while he sat on the machine....I also…
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Muscle Burns Fat...eat your protien......(Or so I am learning :) )
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Hmmm, Chobani with 2 Tablespoons of All Natural peanut butter...is........almost as good as ice cream :-) Plenty of Protein there!
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Thank you for this link! I am three weeks in i am having some issues eating all of my calories on my cardio days because of this myth.
