BobbyMorgan

Definitely see it in your face and shoulders. Keep up the good work.

Thanks! NSV- Non scale victory :-)

So Funny that you just posted this. I came across this article that talks about those lying Cardio machines. http://abcnews.go.com/GMA/Weekend/exercise-calorie-counters-work/story?id=9966500#.Tyr2jFyXTIK

Oh yeah.....Like being called Jiggly and Squishy. lol

I was in JCPenny a few years ago shopping for a shirt for a dinner my wife and I were going to. I was struggling trying to find something and complained to my wife. There was another "fit" guy shopping near us and I heard him say: "He doesn't need JCPenny, he needs a tent shop"

Dead people lose no weight! Take care of yourself. Chicken soup, lots of fluids, and plenty of rest. Go for a walk if you feel up to it. Don't push yourself too much when you are sick. That will just make you sick longer.

First thing Monday Morning, in my birthday suit after a bathroom stop. :-)

I was doing some research on this myself. Maybe this will help. http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm http://www.livestrong.com/loose-skin-after-weight-loss/ http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx Tip #1: Don’t Lose Weight Too Quickly In addition to…

Are you wearing a heart rate monitor to track your calories or estimating? You maybe burning more calories than you think if you are working out that much and jogging.

Or a Shake 8 Ounces Chobani non-fat greek yogurt 6 Medium size Strawberries 1/2 Banana Some ice. Throw it in a blender. Sometimes ill add a couple of Tablespoons of Peanut Butter to this.

here's another one that i make ahead of time. Quaker Steel Cut oats Just follow the recipe on the back. I add water, though you could add milk if you wanted to. Just before it is done i will throw a carton of blue berries in it, or raisins, or whatever fruit you like. I also add cinnamon to taste. One full cup of oatmeal…

2 Cage Free Omega-3 eggs You can add veggies, meat, cheese whatever you like Dash(s) of Hot Sauce Pinch of: Garlic Powder Salt Pepper Non stick cooking spray or enough butter to coat the bottom of a small frying pan Whisk it all up for about 1-2 minutes and pour it into the Frying pan or Omelet pan if you have one. Cook it…

I was at PF the first time i started losing weight, around 30lbs. I actually hated it. It was always overcrowded when i was able to go. I also was doing supersets, sometimes 3 in a row and would get frustrated when i had to stop and wait for some guy to finish talking to his buddy while he sat on the machine....I also…

Muscle Burns Fat...eat your protien......(Or so I am learning :) )

Hmmm, Chobani with 2 Tablespoons of All Natural peanut butter...is........almost as good as ice cream :-) Plenty of Protein there!

Thank you for this link! I am three weeks in i am having some issues eating all of my calories on my cardio days because of this myth.