I can't seem to find this question ... sifting through the community topics I don't see it yet; so I'll post it. I do cardio in the morning as soon as I wake up. I'm wondering are we supposed to eat at all before the workout? It's generally a quick 30 min. cardio session before work. I normally don't eat, only drink water…
I'm seeing some of these daily goal figures for nutrition including fiber, protein, carbs, sugar, etc etc.. where do these come from? It doesn't seem correct to me and Im not sure if I am supposed to manually adjust the goals or if they are set based on body weight, and how much we anticipate to lose. Every day I go over…
