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Best workout plan to lose weight in 4 months
Hi all, I need to lose about 5-10 lbs in the next 4 months for my wedding. Any tips on the best workouts, diets, etc... right now I starting taking some multi-vitamins, I am going to the gym with friends about 2-3 times a week (30 min cardio, 30 min strength training and 5-10 min stretching) and I try to get on my…
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Building a support team
Hello all. I'm trying to build my support team on this site. I've been a member for about 6 months but find I am active on it for awhile then lose motivation. I've been recording my daily activites including a food journal on paper for a past couple months. I'd like to get back on here actively and I'm thinking if I build…
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cleansing
I'm planning to start a new dieting plan but wondering if it might be good to do a cleanse first. I've never done one before. Is it worth it? If so, which one do you recommend.
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low calorie alcoholic beverages
Hello - I'm wondering if there are any low calorie mixes that I could make at home for alcoholic beverages. I like coolers and they all are loaded with sugar so I'm trying to find a substitute for when we have a few drinks.
