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Bowflex Max Trainer help
How do you record the workouts from the Bowflext Max Trainer manually on Myfitnesspal? I won't be using the app to sync to MFP and Max Trainer isn't in the MFP database. Do you record it as an elliptical?
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Another point of view on the Paleo diet
I am not stating my opinion is for or against. I just thought this was an interesting and amusing point of view on this diet. And if you get really pissed off about it, maybe you are taking life a bit too seriously. Happy Friday!…
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Get sick of water
I tried putting about 4 oz of naturally/stevia sweetened cranberry juice into my 32 oz bottle of water. I'm finding that I drink a LOT more than I used to. I also take it everywhere I go. I know some people use lemon or lime wedges but if I stick those in my bottles, they get stuck in there. Anyways, this is a really light…
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Food intolerance
I've been reading more on the role of food intolerances/allergies in the gut causing inflammation. Before I embark on very costly food substitutions, I would like to be tested by a doctor for gluten intolerance. Anyone done this? What kind of doctor should I get to do this test? I just don't know where to start. Also I…
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Lost 5 lbs after increasing prednisone
Every body is different, but for what it's worth, here is my journey so far. After having to increase my steroids last month, I gained back the 7 lbs I had lost. I wanted to eat everything in the house and fantasized about food all day. I have managed though to lose 5 lbs and I did it with the help of some supplements. I…
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Eating less calories as you lose?
I stumbled onto this website the other day. You can put in your stats and goal and it tells you how many calories to eat each week. At a higher weight, you eat a higher number and it slowly goes down on the number of calories each week. What do you all think of this? It makes more sense to me, being someone who hasn't…
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CARBS
I can't stop eating carbs. I was put on prednisone during my pregnancy last year and I'm trying to get off it now that the baby is here and my flare is getting better. I'm weaning off of it but in the last month I just want to eat eat eat and it's all unhealthy carbs that I want. Anyone have advice on controlling cravings…
