I'm guessing there is something about this somewhere in the forum, but my searches come up empty: I'm looking to connect with other people doing the diet program in the book "State of Slim", sometimes called the "Colorado Diet". It's the eating program developed by the medical researchers at the Anschutz Wellness Center in…
Hi, I'm a newbie to 5:2, just starting today and not having my first fast day until Monday. I've been reading a lot and have some good ideas for fast days, I think. In the past, I've had my best success on paleo, and some of those ideas look like they'll suit well. But I'm wondering about regular days. I know I'm not ready…
