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scale is going in the wrong direction!
uuugghh...trying to stay positive! My last weigh in was 170.4 (approx) and now it's 176!!! Not doing so well! Need some support..I HAVE to start finding the energy and time to fit in some regular exercise..even it it's just walking to start! :sad:
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3 am and no sleep and "grazing" uugghh
so I have been having so much trouble sleeping and then i wake up and feel like i could eat whatever is not nailed down! I would do pretty good for the entire day of the food journal if it was not for these overnight binges! Sometimes I feel it is the medication for depression I am on that I take before bed. Maybe I need…
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the "I don't eat this very often, so having one would not hu
HELP! I am new to MFP. I have about 35 lbs. to lose. My problem has been the mindset of "I don't eat this way very often so this ice cream (or whatever) won't kill me". Also, known as the "well, I can't forbid myself of all treats" mindset! Need some motivation and would love to make some friends here to help keep me…
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in need of some help with planning
Hi All! Just wanted some ideas or suggestions on how to go about planning my day as far as my food. I was sitting here trying to plan my week and it just gets overwhelming to me....HEEELLLPPP! Do most people plan a week in advance of day by day??? I am brand new to MFP and to tracking what I eat. Thanks...I am so…
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Depression Medicine and Menopause = Wake up Call!
Hi All, Well in my attempt to change my eating habits, exercise more and lose some weight I have landed here after learning about MFP in the most recent issue of Health magazine! I have a lot to learn about eating right and nutrition. I was one of those "lucky ones" that never had to worry about what I ate or my weight…
