Biceps ---- Help paleez.
So I'm about 7 weeks into the GYM. I've seen muscle gain/strength in every muscle group. Except for Bicep... My strength training is scheduled like this. Monday -- Chest Tuesday -- Back Wednesday -- Legs Thursday -- OFF Friday -- Shoulder/F-ARM Saturday -- BI/TRI Sunday -- OFF. For Biceps I do. Preacher Curl 3-10 Inner Leg…
