I'm thinking about intermittent fasting. I have maintained my goal weight for about a year but would like the hormonal benefits that intermittent fasting promises, plus I would only be willing to lose about 5 to 10 more pounds maximum, and I heard, if done correctly, one won't lose too much weight if they are already at a…
This recipe I found on the blogging site www.lickthebowlgood.blogspot.com :) Ingredients... 1/3 C butter, softened 1/4 C skim milk 2 C oats 1/2 C raisins 1 tsp vanilla 3 ripe bananas, mashed 1/4 C shredded coconut (optional) Mix all ingredients together in a medium bowl. Let stand for 5-10 minutes allowing the oats to soak…
My Fitness Pal doesn't have an accurate enough estimation for Pilates. MFP says that after 35 minutes of Pilates (doesn't specify advanced, intermediate, or beginner), that you've burnt 99 calories. I know for a fact that after 35 minutes of Beginner's Pilates, you burn roughly 150 calories. I understand that weight,…
