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My wife loves my abs!
I dropped almost 70 pounds, and verbal feedback from everyone has been great. But by far the best feedback is my wife's obsession with my abs during intimate encounters. I will keep this PG, but she stares at them, rubs them, etc. Seems like defined abs have benefits I never expected. I don't know if that is just my wife's…
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Intermittent fasting
I have been using MFP for quite some time, along with a fitbit and aria. I started at 239 lbs and steadily dropped pounds with a healthy diet and those tools to about 183 lbs. Naturally I was very happy to lose the 56 lbs in about 7.5 months. But it was getting harder to lose weight (those early months had higher weight…
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Intermittent fasting
I have been having excellent results since trying the 'eat, stop, eat' approach to fasting two weeks ago.. Anyone else having a good or bad experience?
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Plateau
Any good advice on getting off of a week long weight plateau?
