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2 down, 13 to go!
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I'm in...and it matters! A little research on the impact of insulin on fat loss proved it to me. :smile:
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Right there with you .. Lost 73 lbs, 2 to go, all of of those bad things are real, must be some mystical relationship betweem weight loss and events. In addition have experienced these awful things; a) my wife is interested in sex again and I have no choice but to pay attention to her. b) i can go to the gym as I have no…
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Congratulations! Looking better, feelinng better, healthier, more active...don't you wonder why not sooner? No matter, you've accomplished what very few people have ever even tried. God bless.
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From what I have read, 2 pounds per week is a max target...which for me is the equivalent of a negative net 1,000 calories plus per day.
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For me, it is always one of two things; 1) SALT intake. salt is guaranteed to cause a temporary weight jump that can take a day or two to fade. 2) A change in diet that create 'food retention' . to put it politely.
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I admire you, and even though I do not no you I am proud of you. Sharing your experience is an inspiration to me, I am going to print your post a keep it handy. Thank you!
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Thanks for all of your thoughts. I started losing pounds again recently. Obviously patience is not one of my stronger traits.
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One day at a time. Take care of today, and tomorrow will work out. Yesterday does not matter any longer.
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One day at a time. Take care of today, and tomorrow will work out. Yesterday does not matter any longer.
