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Help - calories/TDEE/fitbit
Hi everyone, I went to Scooby's site and calculated my TDEE - 2199. It says to eat 1759 calories a day. I have a fitbit I am using - how do I figure that in here on MFP? Do I just eat back half the calories. I was eating back my fitbit calories but that was having me maintain. Before fitbit I lost weight by just…
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Healthy Lunch - looking for an awesome lunch bag
I start work in a couple of weeks and will be taking a lunch to work. I have not been away from home for lunch in years! So, I really want to stay on track and thought I'd get a really good lunch bag. I like eating salads and packing cold water - I am thinking I need something large-ish. I have seen the cute "girl" bags…
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Quinoa with grilled tomatoes, button mushrooms, french beans
This is my creation - so delicious!! 6 aspargus stalks 1/2 cup french beans 1tbsp sliced almonds 1 tsp olive oil 1 cup button mushrooms cut in half 1 cup quinoa cooked 8 grape tomatoes sliced in half 2 tbsp water 1. Cook quinoa as per usual - I use veggie broth. 2. Cut aspargus into 2 inch pieces. 3. Using a wok, add 1/2…
