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Heart rate monitors amd GPS devices
Hello, Hi members just looking for ideas about which heart rate monitors and GPS devices are easiest, fairly priced, but all around effective? From watches, chest bands and combination of many, what is in our opinion the best with ease of use and packet feature punch ... =_) personally I am looking towards the new model…
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Heart Rate and Zones
For an adult, a normal resting heart rate ranges from 60 to 100 beats a minute. For a well-trained athlete, a normal resting heart rate may be closer to 40 beats a minute. For healthy adults, a lower heart rate at rest generally implies more efficient heart function and better cardiovascular fitness. To measure your heart…
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Balance
Finding the right balance between the right foods, good tasting and energy pack snacks and meals. A good base is knowing what your body needs and contributing to your overall program. So I am asking what are your insights? Have you met many challenges?
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Fry those calories Friday
Great day to get ur burn on ... =_) So burn those calories and rise that heart rate :)
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Slow N Steady
Since i have changed my diet, i am noticing changes and now after a few months on it craving have decreased to nothing. Snacking on nuts. The site has been a real gem
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Great Site
Great site loving it :smile:
