Great ... Portion control is hard getting use to, my big issue was candy and soda's, I had to find alternatives (Fruit and water). If eating out I try for the healthy section (Portions always small - LOL). The Gluten bloat - yuck (no- more said there)
Yes fresh is BEST, Years ago i used to do the Healthy Choices meals, til I realized all those preservatives in those frozen foods are BAD. Individual counting will drive you nutts, an over all balance in a meal plans is key.
