Need help :) I have heel spurs, tight calves, painful knees, cracking ankles, and a pulled achiles (spelling?) tendon! I'm addicted to high impact strenth training and cardio hence why I have these problems.... Doctor told me to stop working out for a while... Excuse me?! Couldn't even have suggested something else? I will…
I'm a stay at home Mom, working out, with my kids, but have no one to bounce ideas or info off of... Would love to have a few like minded people to chat with & share ideas!