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C25k Jogging/Running Intervals
Hi everyone - I have a quick question. I am currently doing the C25K program again (did about half of it a year ago and fell off the wagon). I jog at 5.1 mph and walk at 3.5 mph. Currently, I am doing it 3 times a week, but after each workout I am also doing 10 minutes of running/walking intervals (running at 6.3 and…
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One year later (26 pounds down)
Hi everyone! Right now I am feeling a bit sluggish, my weight loss has stalled and I haven't been feeling motivated. I have another 62 pounds to go or so, and I thought by putting together a before and during picture, it might motivate me a bit more! Just thought I'd share it with all you great people Height: 5'3 Starting…
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hi everyone!
I'm not new, but I am looking for some more supportive friends! I am a junior in college and I'm trying to balance eating well while enjoying myself! SW: 223 CW: 196 GW: 135 Age: 20 Height: 5'3! Feel free to add me :)
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ONEDERLAND IS WONDERFUL!
I stepped on this scale this morning and saw that I was finally in ONEDERLAND! I've had a cold all week but have been eating well and healthy (skipping the workouts though - tonsillitis and running is no fun) but it feels absolutely amazing! just thought I'd share :)
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Confused...
So this past week and a half I've been pretty sick with tonsillitis, which means that I haven't been exercising. I've been eating all my calories (sometimes a bit over) and I've lost 4 pounds! But the few weeks before, I had been exercising 3-5 days a week, eating back what my HRM says I've burned, and I hadn't lost any…
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Lost voice :(
Hi guys! I know this seems like a really silly question, but I have tonsillitis and have completely lost my voice! I've been hydrating with water all day, but I was wondering if anyone knew what else I could do to help my voice? It's pretty bad at the moment :( .
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NSV: I jogged a mile today!
Okay, so I am sort of new to posting but today I jogged a full on mile! I've been having some issues with week 5 of the C25K so today I decided I would just get out there and try to jog for an entire mile...and I DID IT! WHOOP :) Time: 12:50 Hopefully this gives me motivation to push through with week 5! Just thought I…
