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No more yo-yo
Hi! I’m Cheryl. Like many people out there, I’ve been on a weight loss and healthy living journey for a long time with many ups and many more downs. I’m determined to have only small ups/downs as I stabilize my healthy (and new again) lifestyle then level out with a new mindset and habits! Some of us have more weight than…
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My yo-yo needs to stop
Hi! Like many of you, I have struggled with my weight most of my life. A couple of years ago I reached my all time high (239#) and lost 44# (yay!). Then after about 6 months, I gained 30 of it back (boo!). And now I am steady at that. I'm just looking for some people on here to support me (and I would you!). I don't have…
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Re-gained 18 pounds :-(
I was doing really well for a while and lost 43 pounds - eating a lot better and working out. Now I've regained 18 of that 45 pounds in the last 3 months. I can't run anymore (or even walk at a fast pace), due to the muscles in my feet and calves hurting. Biking and Elliptical a little, not as much as running. I'm going to…
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Pull ups??
Hi MFP! I have a goal to be able to regular wide grip dead hang unassisted pull ups. I am wondering if any of you have suggestions (that have worked for you or others) to train to be able to do these? What specific exercises/muscle (groups) to train? Including when to progress to another exercise or weight for the…
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45" and 18% of my body gone!
Hi MFP community! I've been a little hesitant to write this post, since I am a pretty private person. But I'm really psyched about what I have accomplished so far. I, like many of you, have struggled with weight my entire life. I was actually pretty happy with where I was about 8 1/2 years ago - then life happened and I…
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Would you like to be support buddies? :-)
Hi fellow myfitnesspals, I've been using MFP off and on for a while. I started to use this site as a way to track what I eat and how much I work out - as a lone activity. I'm not very used to receiving or requesting support from people - usually do things on my own, in just about every facet of my life. I've heard from…
