Frustration about number on scale- advice appreciated!
Hi everyone! I know everyone always says not to focus on the scale, but I'm getting very frustrated! Some background... I am 25 years old 5'8" 188lbs Body Fat 32.7% Currently I am eating 1440 calories a day and focusing on Macros (144g protein, 48g fat, 108g carbs) Since the beginning of March, I have been running for 30…
