KHal11715 Member

Hi everyone! My diary is open to my friends so please feel free to add! I exercise 4-6 days a week and try not to eat my calories back. Also trying out IIFYM.

Hello everyone! I'm looking for some more friends who are on daily. I love being active and workout 4-6 days a week so it's a plus if you like to workout as well!!! :)

Hi everyone! I just received my fitbit and I love it! username is knpro88 and email is knpro88@yahoo.com

Hi everyone! I log daily and exercise 5-7 days a week. Feel free to add me!

I am in the SAME boat as you. My friend lost a ton of weight doing the HCG diet (where you eat 500 calories a day for like three weeks- while taking HCG either by drops or injections and then slowly start to introduce food back in). I just recently have been hanging out with her and I am super jealous! I decided to turn my…

Hi everyone! 5'8" 25 F SW: 193 CW: 187 BF%: 32 GW: 160's, but main goal is to drop my body fat and inches! Recently engaged...wedding in Nov 2015. I workout 5-7 days a week. Currently doing ChaLEAN Extreme/TurboFire Hybrid and working on running a 5k. I love to exercise, but also love to indulge a bit on the weekends..…

Hello! My calories are set to 1500 and my diary is open. During the week I don't eat my exercise calories back, but I will sometimes on the weekends. Feel free to add me :drinker:

I LOVE :love: the Beach Body workouts! I just ordered ChaLEAN Extreme and can't wait to start it! I also love Tapout. I have Tapout XT. That's awesome that they may come out with a 30 min workout! I will have to buy that as well!

Hi! I'm Kim from NJ. I got engaged in November 2013 and getting married in November 2015 so I'm trying to get my body in the best shape it has ever been. Not only for the wedding, but for life in general! My goal isn't an exact # on the scale. I really want to get my body fat % down to a healthy range (This mornings…

Thank you! I'm glad that people are willing to give advice! I know a decent amount about health and fitness, but there is always room to learn more! Everyone is different, that's why I think its important to take in everyones advice and turn it into a way that it can benefit me personally :happy:

That's a great idea, I will try increasing to 1550 next week and see if there are any changes.

Thanks, it definitely seems like I need to reevaluate my caloric intake. I will try adding calories and hopefully will start to get some good results!

went on IIFYM.com and did the calculation. If I workout 5 days a week it says I should be at 1774... that just seems CRAZY high to me.. Does that seem high to anyone else?

Yes, I may need to change it up a bit, add in some more calories. I almost never even hit 1440 (except on weekends, I have a tendency to go a little over) My goal was at 1550 when I got home from vacation, but like I said, I don't think I ever actually hit that... It's definitely something to think about. Thank you…

Yes, I will measure myself on day 30 again (I'm on day 27) This week I added extra cardio for some more calorie burn. I will have to wait a few weeks to see if adding the extra cario has helped with the weight loss.

Thank you. I won't!

It's not annoying.. haha. I will give it some time and try not to be so impatient!

Thank you! Everything you mentioned is great to keep in mind! I use a food scale and measuring cups for everything I eat.. I am pretty precise. I also drink about 100-128 oz of water a day (I keep track on my phone) I may be eating too little. That thought has crossed my mind, but I'm not really sure how much more I should…

Hi everyone! I am looking to lose 20-30lbs. I just recently started lifting with Les Mills Pump and working my way to running a 5k Highest Weight: 193 Current Weight: 186 Goal Weight: 165 Ultimate weight: to be able to lift heavy and be lean and toned at whatever weight that may be Feel free to add me :)

Hi everyone! I'm 5'9" and looking to lose about 15-20lbs. My main goal is to continue working out and advance my fitness level. I recently just started lifting (Les Mills Pump) and running (which I used to HATE and now I kind of like it). Working my way to run a 5k all the way through. Feel free to add me! :)

I just recently started lifting again and I am so happy I did! It makes me feel strong and it's something I look forward to. Looking forward to seeing results and putting more weight on the bar!

I LOVE Pump! I am doing a Pump & Insanity Hybrid.. along with a 30 min run 2x a week! Feel free to friend me! :)

This is my second time doing Insanity. I got through the first month and am slowly making my way through the second half! Loving my results so far! feel free to friend me for support!

Also looking for some Isagenix friends, feel free to add me!

Sweating for the wedding as well! Feel free to add me!!! :)

I started two weeks ago and lost 2.4 lbs so far (I weigh myself again tomorrow). I've done it in the past and I LOVE it! It's tough, but if you go at your own pace you will eventually be able to keep up with them!

I am currently doing Insanity for the second time. I'll be done at the end of February and am looking into buying t-25. I love Insanity, but am also looking to change things up!

you all look so great and are truely inspiring! Keep up the good work everyone!!!!

Welcome! I am relitively new as well and also looking for support through my weightloss journey. Feel free to add me :)