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Injury causes weight gain?
So with the weather being nice and my boyfriend fixing his motorcycle, we have been riding a lot lately. On Friday we hopped on the bike to head to the strip mall right down the street. We pulled up and my boyfriend started to park his bike on a section of the sidewalk made with smooth brick. Suddenly the bike's brakes…
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Tips on starting yoga
Flexibility has never been my strong point. Even when I was a kid I couldn't touch my toes. One of the things I want to try doing in this fitness journey is to get more flexible and I have heard yoga is a good option. My dilemma is that I want to get some one-on-one training to make sure I am doing things correctly. All…
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Fruit in iced tea?
Recently a restaurant my boyfriend and I went to had flavored iced teas. I tried the peach unsweet one and loved it without adding any sugar to it. I have been trying to find a recipe to make my own at home, but every recipe I have found calls for canned or frozen peaches with sugar as well. I would rather use fresh fruit…
