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Magnesium supplement recommendations
I apologize in advance because I know this has been covered in here before but I can't find the discussion, grrrr! I have been having a lot of trouble sleeping lately and minor muscle aches and pains which is very out of the ordinary for me and think maybe I need to add a magnesium supplement. Which brands, types do you…
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IF question for insulin resistant women
Any women out there with insulin resistance doing IF? Some of the research seems to indicate that it actually makes the insulin resistance worse in women. Just wondering what experience anyone on here has had with that.
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Magnesium
I have seen magnesium recommended to help with insulin resistance. Anyone have any experience with it? Beneficial? Weird side effects? I take heart medications and my cardiologist says there aren't any known interactions so I'm thinking about trying it but thought I would see what the feeling is from the trenches. Thx!
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Evens out, right?
Ate 1/3 of a large movie popcorn earlier but just did an intense cardio workout. Really hoping it'll even it out a little, lol. Kinda regretting the popcorn anyway since I felt kinda queasy after eating it.
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Thank You!
Hi everybody, I am a new "official" member of the group, although, I have been reading your posts for a couple of months now. I am 5'0", 134 lbs and working to get down to 120ish lbs. Almost done with week 4 of XTFMax (poor girl's version of P90X) which I highly recommend, and feeling stronger. My biggest issue that I am…
