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Fitbit adjustment - overstated
I have setup my Fitbit to sync with MFP. I only log food in MFP and use the Fitbit ChargeHR to record my exercise etc. The sync is working ok but each day I have a massive adjustment to calories from Fitbit e.g. Yesterday fitbit recorded 6285 steps and calories of 3201, this translated as a Fitbit adjustment in MFP of 1207…
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Any fitbit users on here
Hi, I have just started using Fitbit charge, interested to have some like minded friends on here for motivation.
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Gym - Strength training
My Gym exercise routine consists of 60-70 mins of cardio. Split over 3 pieces of equipment from Cross trainer, rower, stepper, treadmill and octane style cross trainer. I need to add or replace with some strength/weights Can anyone offer suggestions. I have booked a gym review but would appreciate any views.
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Protein Shakes
I'm interested if anyone can tell me more about the use of protein shakes or powders to help with weight loss. If so any suggestions what to buy and where. Also I'm looking for more friends so please add me.
