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Isagenix anyone?
I just googled and couldn't find anything about this. Only advertising and people selling it. My cousin just called and we both started our new lifestyles around the same time. She a month before. I was telling her that we are eating healthy and trying to eat clean and doing the gym 4 or 5 times a week, zumba, weight…
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weight lifting advise - no longer going to gym
So we had to stop our gym membership, the $ 100 a month is getting too tight. I don't have weights nor do I have a extra room or anywhere to put them. Can anyone give me some help with ideas for weight lifting that doesn't require a large set up and a huge cost. Kettle balls? I could get some of those and they could fir…
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Where are your weights?
I would love to use free weights at home but where do you put yours? I have a gym membership but between the hubs and I the $ 100.00 a month is getting a bit tight. We have been really enjoying our walking and jogging together after dinner when my parents watch the kids and between the travel to the gym and back and…
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BMR AMR fat scale
So I finally got a really nice fat scale as people have been suggesting since I have lost only a few pounds yet 15 inches. IO don't look thinner and my clothing doesn't fit better but people are telling me I look less bloated and more shapely. SO I got on and it tells me my calories should 1587 for BMR and 2300 for AMR.…
