I just googled and couldn't find anything about this. Only advertising and people selling it. My cousin just called and we both started our new lifestyles around the same time. She a month before. I was telling her that we are eating healthy and trying to eat clean and doing the gym 4 or 5 times a week, zumba, weight…
So we had to stop our gym membership, the $ 100 a month is getting too tight. I don't have weights nor do I have a extra room or anywhere to put them. Can anyone give me some help with ideas for weight lifting that doesn't require a large set up and a huge cost. Kettle balls? I could get some of those and they could fir…
I would love to use free weights at home but where do you put yours? I have a gym membership but between the hubs and I the $ 100.00 a month is getting a bit tight. We have been really enjoying our walking and jogging together after dinner when my parents watch the kids and between the travel to the gym and back and…
So I finally got a really nice fat scale as people have been suggesting since I have lost only a few pounds yet 15 inches. IO don't look thinner and my clothing doesn't fit better but people are telling me I look less bloated and more shapely. SO I got on and it tells me my calories should 1587 for BMR and 2300 for AMR.…
