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I know I need to eat!
Today has been a REALLY bad day! As a result I left in a huff this morning and ended up going for a 17 mile walk. I barely ate yesterday and just don't feel like it today, I'm just too frustrated. I have over 3000 calories to eat and no desire. In fact, the only thing I want to do is go workout, but I don't dare... It's…
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Exercise help!
I had been working out 3 hours a day until a couple of weeks ago. With the holidays and company, I was unable to get in as much. I even had a week where I was completely unable to exercise. The last of the company left yesterday and today was to be the beginning of my continuing journey and a renewal of my commitment. Half…
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It's official!
When I started this journey, July 26th, I set two "mini" goals that I wasn't sure were attainable. It seemed like an awful lot in too short a time. I missed the first by just 2 pounds and three days. My second mini goal was to weigh 250 on Thanksgiving. As of this mornings weigh in, I have attained that! I officially weigh…
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small victories
Possibly in the category of TMI, but I've lost my moobs! (man boobs, for those who are unfamiliar with the term) I have to admit it's a small thing, NOW, but I am so thrilled! I no longer feel as though I should wear a bra and there's no bounce when I'm working out. Now if I could just lose this gut! One step at a time!
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Ready to throw in the towel!
I know I've not been at this long, but I'm ready to resign myself to staying fat! I am fat because my body has pretty much been in starvation mode since my teens. I have never eaten more than one meal a day and, generally, no seconds. Frankly, I hate food! Now I'm keeping track of food and excercise, eating 3 meals a day…
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Exeercise versus calories
Does anyone know how many, if any, of my excercise calories I HAVE to consume in a day to maintain weight loss? I'm fat from lack of eating, not overeating. Now that I'm keeping tabs on my consumption I know I was previously eating between 700 and 1200 calories on an average day. Now MFP gives me 1890 a day and corrects me…
