In the healthy weight range but want to tone and trim - help
I am exercising 4 times a week (each time burning about 450 to 650 calories). I keep track of everything that I eat or drink and my allowance is 1230 cals a day. On the days that I exercise I have cals left over as I don't manage to eat up the exercise cals, on the days that I don't exercise sticking to 1230 is tough! I…
