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What's the food you could never give up?
Mine is CHOCOLATE ♥ Can't live without it!
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Weight Loss Plateau Question!
For about under 2 weeks, I've been stuck between 139-141lbs but recently I dropped down to 137, and I've been that weight for the past few days. Is the scale lying to me or is it true?
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ANY INSANITY RESULTSSSS (females)?
Hey everyone :) I'm on my last week of Insanity and I'm pretty happy with the results but sometimes I feel like I didn't get good enough results after all that hard work. So can you ladies post your results, including height/weight Thanks!
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I've been hungry 24/7, HELP!
I'm on my 10th day of Insanity and ever since I started, I've been hungry all the time! I just ate dinner earlier than usual an 1.5 hours ago, but I'm hungry again! I'm not used to being hungry all the time.. My calorie intake 1490 per day, which is more than I used to eat before I started exercising. I'm 5' 5.5", 144 lbs…
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How to make exercising a daily habit?
Hi everyone! :) I just wanted to know how you guys make exercising a daily habit. I know that it takes at least 21 days to develop a habit but the problem is, I don't last for 21 days! :( For example, for one week I exercised EVERYDAY & I went full out while I was working out, but the next week I got lazy & just did light…
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How to learn to love running?
Hi everyone, I was wondering how you guys started running? Did you hate it at first then start loving it or were you a natural runner? Because I want to start running but I don't really like it -_- i WANT to like running though. Any tips on how I can learn to love running?
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How to get 'addicted' to exercise?
Hi everyone, recently I have not been exercising as often as I did before and I'm wondering if there was a way to get addicted to exercise again? This would be amaaazzing help if you guys have an answer :)
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Green Tea?
Hi everyone :) Dos anyone here drink green tea? If so, do you put anything in it like sugar or whatever? I never really drank tea & I want to start now because it's healthy for you.. Also any suggestions of brand names I can buy? Thanks!
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What's your healthy snack that satisfies your sweet tooth?
My healthy snack that satisfies my sweet tooth is Nature Valley Roasted Almond granola bars! I love it <3 :)
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Inspiring quotes/pics?
Hi everyone :) Here you can post quotes that motivates/inspires you to become a healthier person! Actually, scratch that. You can post ANYTHING that inspires or motivates you! Here's a quote to start it off: "If you always do what you always did, you'll always get what you always got."
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How many calories do you burn during Turbo Fire?
Today is the first day that I did Turbo Fire (it was awesome btw :D ) but I don't know how many calories I burned..? I did the Fire 30 class with the stretch 10. I'm 5'6", 139 & didn't use weighted gloves.
