I'm still nursing and I was wondering if there was a way to adjust my claculator to allow my nursing calories. I still want to lose but I don't want to effect my supply. I'm allowed 1200 calories and I have noticed that my supply is a little low after just two days. Are there any adjustments I can make?
Its time to do something. Its that simple. I keep making excuses: " I just had a baby", "my schedule is crazy", "The baby kept me up all night and sleep is more important than exercise" and the ever popular "I'll just have one more bite..." The reality is that my "newborn" is 8 months old. She sleeps through the night now,…