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Heart Rate Monitors????
Does anyone have any advice for purchasing a heart rate monitor. I am trying to figure out how many calories I burn when I am doing various exercises. As far as I can tell a heart rate monitor should help with that. I have a garmin forerunner 305 that I got for christmas last year and like the accuracy with which it…
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Treadmill
With all the cold on the east coast and bad weather I have been having to rely on running on the treadmill. My treadmill is in my spare bedroom and there are lots of things I can distract myself with but I find myself counting down the seconds of tedium. Does anyone have any tips that have helped them to put in the…
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posting blog...looking for partners in success
I decided that I would blog my menu for the day as part of my plan for health/weight loss is to plan my meals ahead. This works best for me as when I know ahead I don't aimlessly graze while trying decide what to eat. I would love some feedback and anyone looking to join forces for support :) I'm 35 female married 3 kids…
