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Best Equipment to buy
I am trying to figure out the best equipment to buy for losing weight and staying active. I am unsure which to get? I am thinking it is between a stationary bike or treadmill. My husband and I both enjoy the treadmill but the faster pace puts strain on my joints and causes shin splints and since I am overweight it is…
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MFP Nutrition
Ok so I have been using MFP for a couple of months and am loving it. I am however unsure about which nutritional facts I should have under my foods tab? I am looking to lose about 100-120 pounds (have lost 75 in a year but only 17 since my start here in Jan 2012) and am not sure exactly what is most important to be looking…
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Working out at Home Help Please!!
I need some help with my exercises. I don't have time to get to a gym as of right now and would like to work out at home instead. I am 291 lbs. and want to lose weight and get tone. I live in an upstairs apartment in an old house that is not really suitable for jumping and things. The windows creek and move just from…
