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Anyone out there with Fibromyalgia/Auto-immune issues?
I'm curious to see how many others out there have these issues and find it extra hard to lose weight because of it. Many days I feel as if I've worked out (very sore and weak muscles) when I have barely done anything!!!! Adding exercise is such a hard thing to do. I've never been good about physical activities and have…
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Opinions on my workout plans, please?
When I started my exercise on the treadmill, I was not able to do the programmed workouts it came with. It was way too much! So I've worked my way up, and I can do the first one now. I've been walking a total of 50 minutes on the treadmill, and the programs are only 30 total minutes, but they are more intense, and I can…
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Pork Cutlet (cube steak)
I'm having pork cutlets tonight - hardly ever eat those things! I know that the nutrition label says 4 oz. is only 160 cals, but I'm pretty sure that's raw, and I'm trying really hard to get the closest calorie count I can, so how do you count pork cutlet, baked, by the ounce?
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For those who have lost 50+ lbs...
I would love to hear your greatest tips for those of us who have a long journey ahead. I have lost weight many times. Even over 100 lbs. in 9 months once...still gained it back because I didn't stick to it, and I listened to those who told me I shouldn't have to continue watching what I eat once the weight was off.…
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Fried foods - how much oil did I eat?
It drives me nuts to have to guess on my calories, but it's especially hard with foods that you know the calories of, but you don't know how much oil they soaked up when you fried them. Yes, I know fried foods are bad, but I'm an everything in moderation girl, and I live with 4 guys that I cook for. You have to have fried…
